These pictures below are taken of my tv screen, the video quality in person is perfect. These moves are high impact and higher intensity. He packs in 3 rounds (sets) of 8 exercises before moving on to another 3 rounds of 8 exercises, then shortens the duration of each exercise as he puts them all together. It’s really a cardio based workout which will burn fat so you can see your “six pack”. Really? Beachbody couldn’t afford better packaging? Lame! Anyways…Ĭore Speed targets all the muscles of your core without doing traditional sit ups. The DVD comes in a cheap cardboard sleeve (which can scratch your DVDs). Purchasing one DVD is a little more practical to see if you are actually going to like it! Now, there is a single DVD available for purchase called Focus T25 Core Speed. With that said, I’m personally not interested in investing in a whole pack of 10 DVDs (approximately $120) since I only do home workouts a couple times a week and I like more variety. Focus T25 is a 25 minute workout bundle created by Shaun T (same trainer who created the Insanity workouts). Shaun T is a fitness rockstar – he’s got personality and he knows his stuff.
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